A Conversation with Elizabeth
2009
Yoga

From:          Elizabeth
To:            Larry Mixson
Sent:          Friday, September 04, 2009 11:53 AM
Subject:       FW: SOF: Yoga. Meditation in Action (3 Sep 2009)
 
FYI.  Also, I have started a new job position.  I've kept my small house, and am renting an apartment in a town very near Mobile, AL.  The Wellness Center of the local hospital has a yoga class I'm able to take, as it does not conflict with my work schedule.  But, LOL, when I asked what "style" of yoga it was, the person on the phone said "just yoga."  The class is really good for me.  I think it might be a hybrid type course, because we do some things which I recognize as yoga postures, and the instructor will even mention them as such, but we also do some odds and ends of stretching and limbering things.  The thing I do worst of all is the Cobra.  I don't know why, but I can hardly lift the body parts that need to be lifted.  I'm really enjoying it.  It is very basic, but just what I need, as I can hardly do half the stuff at all well.
 
Elizabeth

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